It has been said that if we were to change nothing – not our eating, exercise or
thinking patterns and habits – except our breathing pattern, we could radically alter our life
span. Leonard Orr, the author of Physical Immortality and founder of rebirthing, states that
if we reduce the number of breaths that we breathe per minute from say 15 to five, we will
triple our lifespan......
When you own your breath, nobody can steal your peace. ~Author Unknown