Now, there are other ways of raising your vibrations than Meditation,
such as listening to music that makes your heart sing, jogging in a beautiful place,
petting your cat, walking your dog, and so on.
These are just some of the many pleasant activities that cause
a release of resistance and a rise in vibration.
Often you are in your highest state of connection to Source Energy
while you are driving your vehicle. That is the reason why there are relatively
so few traffic accidents. The rhythm of the road, the distraction from
what has been bothering you, and the idea of going someplace new
often causes you to leave behind thoughts of things that have been bothering you.
Your goal is to release any thought that causes resistance
so that you are then in a place of pure, positive thought.
It is not a problem if you cannot completely quiet your mind
—unless your mind is chattering about negative things.
If you are softly thinking about pleasant things during Meditation,
it can be of value.
In other words, it is quite easy to find something that is pure, positive Energy. T
hinking about your pets can be a good source of positive thought because animals
are so unconditional in their love.
Just find any thought that feels good when you think it,
and practice it until you begin to set that tone within you.
And then, other good-feeling thoughts will follow.
If words don't have vibration behind them, and a real feeling behind them, then they're just words.
~ Charlotte Rampling